Our Team
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Posy Brown
Posy is passionate about helping people move with confidence, freedom, and a sense of play. With a diverse background in strength training, parkour, Brazilian jiu-jitsu, calisthenics, yoga, and Budokon, she brings a varied and well-rounded approach to fitness.
She believes strength training provides the foundation for exploring new movement skills and feeling capable both inside and outside the gym. Whether you're looking to build strength, improve mobility, or simply enjoy moving more, Posy aims to create sessions that are supportive, challenging, and fun.
Posy is also qualified in Pre & Postnatal Fitness.
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Arturo Vigil
Description Arturo is a movement and strength coach with a background in parkour, calisthenics and functional training. His coaching is centred around building practical strength, body awareness and resilience through purposeful movement.
Drawing inspiration from calisthenics, gymnastics rings, movement practice and kettlebell training, Arturo creates engaging sessions that blend strength, skill development and playfulness. Whether your goal is to build muscle, improve mobility, learn bodyweight skills or simply feel better in everyday life, every session feels like every session feels like play
Arturo believes movement is for everyone, regardless of age or fitness level. Whether you're taking your very first steps into training or looking to push your physical abilities further, his aim is to help you better understand your body and mind, to move with confidence and to create an environment where you feel motivated and fun to make movement part of your life rather then "training".
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Chris Odle
Chris Odle believes that a journey to deep health involves sufficient exercise and must also include genuine rest, a balanced diet rich in fresh whole foods, access to clean air and clean water.
Just as important is genuine human connection and sincere emotional expression, playfulness, joy, purpose and using your life to enjoy and express these things.
It's not just about how you move and how you eat - but how you exist, think, respond, and problem solve in the world around you.
It's deep, and that's the point.
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Ben Walker
Ben is a movement & fitness coach with a playful style and broad background. He strives to help people inhabit their bodies as the 'human animals' that we are. Ben's training style blends calisthenics, gymnastics, functional weight training, yoga, dance, acrobatics and mobility techniques to pursue health, wellbeing & longevity.
He’s an experienced coach, trained in Animal Flow, Functional Range Conditioning, and Fighting Monkey Practice, and will have you moving in ways that feel engaging, playful and insightful.
At any spare moment you’ll either find him at the climbing wall, or frolicking in the grass.